Black Bean Pumpkin Arugula Saute
- 1 Tablespoon Butter
- 10 ounces, weight Arugula
- 15 ounces, weight Pumpkin Puree
- 15 ounces, weight Black Beans, Rinsed And Drained
- 4 whole Eggs
- 4 cups Mache, Or Lamb's Lettuce
- 1.
- Melt butter in a saute pan over medium heat.
- (Note: you could use cooking spray or oil instead, but I think a little butter adds a nice flavor.)
- 2.
- Add arugula, and toss to coat with butter.
- Add pumpkin and beans and stir to combine with arugula.
- Add salt and pepper to taste.
- Saute until arugula wilts and beans and pumpkin heat through, about 5 minutes.
- 3.
- Meanwhile, heat another skillet over low-medium with some kind of nonstick agent (butter, oil, or cooking spraywhatever floats your boat).
- Cook the eggs to your liking.
- I like it simple and friedjust crack the egg straight into the pan and try not to let it run all over the pan.
- Cook for a few minutes until the bottom is cooked well enough to flip.
- Then, you guessed it, flip!
- Cook for another 2 minutes or so, until the white is set to your liking.
- 4.
- Fill four bowls with 1 cup of mache each.
- Spoon 1/4 of the bean/pumpkin/arugula mixture on top.
- Top with the fried egg (or whatever preparation you used).
- Enjoy!
- (To best achieve said enjoyment, you might start with piercing that ooey gooey yolk and letting it spill out over the beans.
- *drool!
- *)
butter, weight arugula, weight black beans, eggs, mache
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/black-bean-pumpkin-arugula-saute/ (may not work)