Sue's Tuesday Meatloaf

• 2 lbs extra lean ground beef
• 1 large onion, chopped fine
• 1 tablespoon fresh minced garlic
• 12 cup egg substitute
• 13 cup ketchup
• 3 slices reduced-fat white bread
• 12 cup skim milk
• nonstick cooking spray

1. Preheat oven to 350 degrees.
2. Mix together beef, onion, garlic, egg substitute, and ketchup in a mixing bowl.
3. Pinch bread into small pieces and add to meat mixture; add milk slowly, trying to achieve a sticky but firm loaf consistency.
4. You may need slightly less milk, or a little more, depending on the water and texture of your beef.
5. Spray a loaf baking pan with non-stick spray; shape meat into loaf and place in pan.
6. Bake at 350 degrees for 1 hour.
7. Serve with gravy, or top with bbq or marinara sauce before baking.

extra lean ground beef, onion, garlic, egg substitute, ketchup, white bread, milk, nonstick cooking spray

Taken from www.food.com/recipe/sues-tuesday-meatloaf-25911 (may not work)