Contemporary Creamed Spinach
- 1 1/2 to 2 pounds fresh spinach, well washed, stemmed, and coarsely chopped
- One 12.3-ounce container firm silken tofu
- 1 1/2 tablespoons nonhydrogenated margarine
- 1 tablespoon minced fresh dill or 1 teaspoon dried dill
- Salt and freshly ground pepper to taste
- Steam the spinach in a large pot, in batches if need be, just until it wilts.
- Just the water clinging to the leaves is sufficient.
- Drain, then place on a cutting board and chop finely.
- Puree the tofu in a food processor until completely smooth.
- Combine the pureed tofu with the remaining ingredients in a medium saucepan and stir together.
- Heat slowly over medium-low heat, stirring occasionally, until hot, and serve.
- A recent study I read ranking vegetables in order of their nutritional quality put spinach at the top of the list (next were the other dark leafy greens, then sweet potatoes, broccoli, and carrots).
- Its packed with nutrients, notably iron and vitamin A.
- For convenience, I use frozen chopped spinach in soups and stews, especially when a large quantity is needed, but when spinach is the highlight of a dish, I much prefer fresh organic spinach.
- Often, I will simply steam the spinach (with just the water clinging to the leaves) and remove it from the heat the minute it wilts down.
- After draining it, I stir in the customary pat of natural margarine that I like on steamed green vegetables, plus a pinch of salt.
- Calories: 88
- Total Fat: 4g
- Protein: 6g
- Carbohydrate: 6g
- Cholesterol: 0mg
- Sodium: 135mg
fresh spinach, silken tofu, margarine, fresh dill, salt
Taken from www.epicurious.com/recipes/food/views/contemporary-creamed-spinach-372904 (may not work)