Tomato Black Bean Barley Soup and Salad

• 1 medium yellow onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
• 2 peeled garlic cloves, chopped
• 1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
• 2 cups black beans, drained, rinsed
• 2 cups canned diced tomatoes, undrained King Sooper's 1 lb For $0.99 thru 02/09
• 1/2 cup quick-cooking barley, uncooked
• 1 tsp. dried basil leaves
• 1 medium green pepper, stem removed, chopped
• 8 cups mixed salad greens
• 2 medium tomatoes, chopped
• 1/2 cup chopped/shredded carrot Target 2 lb For $3.00 thru 02/06
• 1 cucumber, peeled and sliced
• 1/4 cup KRAFT Lite House Italian Dressing
• 4 whole wheat dinner rolls
• 4 tsp. trans fat free canola-based soft margarine
• 32 fl oz (4 cups) drinking water

1. Cook onion and garlic in vinaigrette in small saucepan on medium heat 5 min.
2. or until onion is tender, stirring frequently.
3. Add 4 cups of water, beans, canned tomatoes, barley and basil; mix well.
4. Season to taste with favorite salt-free seasoning.
5. Bring to boil.
6. Reduce heat to medium-low; simmer 15 min., stirring occasionally.
7. Remove from heat.
8. Stir in peppers; cover.
9. Let stand 5 min.
10. Combine mixed greens, fresh tomatoes, carrots, and cucumber in a large bowl and drizzle with Italian dressing.
11. Complete soup and salad meal with a whole wheat dinner roll spread with 1 tsp.
12. margarine per person.
13. Serve an 8 fl oz glass of water with meal.

yellow onion, garlic, black beans, tomatoes, barley, basil, green pepper, mixed salad greens, tomatoes, cucumber, italian dressing, whole wheat dinner rolls, trans fat free, water

Taken from www.kraftrecipes.com/recipes/tomato-black-bean-barley-soup-salad-74501.aspx (may not work)