Creamy Broccoli Slaw
- 1 cup lowfat Greek yogurt, or strained yogurt
- 1/3 cup raw sunflower seeds
- 3/4 teaspoon salt, divided
- 1/4 cup lowfat buttermilk
- 3 tablespoons lemon juice
- 2 tablespoons mayonnaise
- 2 teaspoons spicy brown mustard
- 1/4 teaspoon black pepper
- 1 1/4 pounds broccoli stalks (from about 2 1/2 pounds broccoli bunches)
- 1 large or 2 medium carrots
- If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl.
- Let the yogurt drain and thicken for 20 minutes.
- Preheat oven to 300 degrees F. Place sunflower seeds and 1/4 teaspoon salt on a rimmed baking sheet and shake to combine.
- Toast seeds until aromatic, about 10 minutes.
- Cool and reserve.
- Combine yogurt, buttermilk, lemon juice, mayonnaise, mustard, 1/2 teaspoon salt and pepper.
- Whisk to incorporate and reserve.
- Peel tough outer layer of broccoli stalks and trim off 1/4 inch from bottoms of stalks (should be about 3/4 of a pound.
- tender broccoli stalks remaining).
- Shred stalks in food processor, then shred carrots.
- Combine shredded broccoli and carrots with dressing and toss to combine.
- Sprinkle with sunflower seeds and serve.
yogurt, sunflower seeds, salt, buttermilk, lemon juice, mayonnaise, brown mustard, black pepper, broccoli stalks, carrots
Taken from www.foodnetwork.com/recipes/ellie-krieger/creamy-broccoli-slaw-recipe.html (may not work)