Healthy Chicken & Veggie Curry

• 500 grams Chicken breast or thigh meat
• 2 medium Carrots
• 2 medium Onions
• 1 tbsp Butter
• 3 clove Garlic (finely chopped or thinly sliced)
• 2 tsp Soup stock granules
• 1 Grated potato
• 1/2 Grated apple
• 100 ml or more Canned tomato (whole or diced)
• 1000 ml Water
• 2 tbsp Curry powder
• 2 blocks Store-bought curry roux (mild-spicy or spicy)
• 2 tbsp Olive oil or vegetable oil
• 2 tbsp Yogurt
• 1 tbsp Honey or sugar
• 1 tbsp or more Japanese Worcestershire-style sauce

1. Finely chop the onions and garlic.
2. Mince the carrots in a food processor.
3. Grate the apple and potato.
4. Blend the canned tomatoes in the food processor.
5. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
6. Pour the oil in a pot, saute the garlic over low heat until fragrant.
7. Add the onions from Step 2, and saute until lightly browned.
8. Add more oil, and fry the chicken and carrots.
9. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
10. Lightly roast the curry powder in a frying pan over low heat.
11. If you don't use any store-bought curry roux, add more curry powder.
12. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat.
13. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
14. You can fry the chicken before you saute the onions (take the chicken out after frying, and set it aside).
15. Yogurt is optional.
16. If sauteing the onions is too much trouble for you, you can just lightly saute them after microwaving.
17. (Microwave for a little longer in this case.)
18. You can grate the potato and apple directly into the pot as it simmers.
19. You can slice the onions instead of finely chopping.
20. You can use 2 cans of tomatoes, if you like.
21. You don't have to use potato if you use store-bought curry roux.
22. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste.
23. This is delicious with chicken drumettes.
24. Turmeric Rice.

carrots, onions, butter, clove garlic, granules, potato, apple, tomato, water, curry, blocks storebought, olive oil, yogurt, honey, sauce

Taken from cookpad.com/us/recipes/145915-healthy-chicken-veggie-curry (may not work)