Tuna-Zuch Pasta II

• 8 ounces pasta (your favorite will do. I used elbow macaroni)
• 1 zucchini, chopped
• non-fat cooking spray
• 1 (5 ounce) can tuna, in water
• 2 garlic cloves, finely chopped or minced
• 1 small chili pepper, finely chopped
• 1 (10 1/2 ounce) can tomatoes, diced, no salt added
• 34 cup fat free sour cream
• 12 cup low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!)
• 1 teaspoon black pepper
• 1 teaspoon Mrs. Dash seasoning mix, extra spicy

1. Cook pasta al dente.
2. Pre-heat over to 325.
3. Spray 9x13 casserole dish with cooking spray.
4. Saute zucchini.
5. Drain tuna and mix into zucchini.
6. Mix pasta into tuna-zucchini mixture and put it all into the casserole dish.
7. Saute garlic and chili pepper.
8. Add tomatoes and a small amount of the juice.
9. Stir and let simmer 1 minute.
10. Stir in sour cream, pepper, seasonings, cook 2-3 minutes until hot.
11. Mix sauce into casserole.
12. Sprinkle cheese over casserole.
13. Bake uncovered for 25 minutes.

pasta, zucchini, nonfat cooking spray, tuna, garlic, chili pepper, tomatoes, sour cream, lowfat cheese, black pepper, seasoning mix

Taken from www.food.com/recipe/tuna-zuch-pasta-ii-326951 (may not work)