Meal-In-One Vegetable Soup

• 1 tablespoon olive oil
• 1 (12 ounce) package tofu, cut into small cubes
• 1 medium onion, chopped
• 1 garlic clove, peeled and crushed
• 3 tablespoons fresh cilantro, finely chopped
• 2 teaspoons fresh ginger, grated
• 12 teaspoon cumin powder
• 14 teaspoon celery salt
• 1 pinch cayenne pepper
• 1 cup diced tomato
• 2 tablespoons tomato paste
• 5 cups vegetable stock
• 1 -2 cup cooked green lentil
• 1 -2 cup coooked chickpeas
• salt & freshly ground black pepper

1. In a heavy saucepan over medium heat, heat olive oil.
2. Add onion, and cook until tender (about 5 minutes).
3. Add garlic, seasonings, tomatoes, tomato paste, and stock.
4. Bring to a boil, reduce heat, cover, and simmer for 30 minutes.
5. Add lentils and chickpeas.
6. Season with salt and pepper.
7. Stir well, and continue cooking for 5 minutes.

olive oil, cubes, onion, garlic, fresh cilantro, fresh ginger, cumin powder, celery salt, cayenne pepper, tomato, tomato paste, vegetable stock, chickpeas, salt

Taken from www.food.com/recipe/meal-in-one-vegetable-soup-256645 (may not work)