Broccoli & Cheese Rice Cups

• 1 cup cooked rice
• 1 cup broccoli, chopped
• 3/4 cup shredded cheddar cheese
• 1/4 cup ranch dressing
• 4 egg whites, slightly beaten
• 1/2 tsp salt & pepper
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp parsley flakes

1. Preheat oven to 350 A.
2. Spray a muffin pan with nonstick cooking spray.
3. Set aside.
4. Mix all ingredients reserving 1/4 cup of cheddar cheese.
5. Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese.
6. Bake for 20 minutes.
7. Cool & enjoy.
8. Can be served alone or as a side to any meal.

rice, broccoli, cheddar cheese, ranch dressing, egg whites, salt, garlic, onion, parsley flakes

Taken from cookpad.com/us/recipes/358039-broccoli-cheese-rice-cups (may not work)