Cuban Cod and Black Bean Salad
- 3/4 pound fish fillets cod, rockfish, snapper, orange , roughy, lingcod, pike
- 1 x nonstick cooking spray
- 1 each garlic cloves
- 1 tablespoon lime juice + 4 ts, divided
- 1/4 cup vegetable oil
- 1/2 teaspoon cumin ground
- 1/4 teaspoon red pepper flakes -or- cayenne pepper
- 1/4 teaspoon salt
- 15 ounces black beans drained and rinsed
- 1 large oranges
- 4 cups romaine lettuce torn
- Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray.
- Combine garlic and 2 teaspoons lime juice; spread on fish.
- Broil about 4 inches from heat about 5 minutes or until fish just flakes when tested with a fork.
- Transfer to a dish and let cool 10 minutes.
- Combine oil, remaining 1 tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt in a small jar.
- Shake well and pour 1 tablespoon over fish.
- Meanwhile, peel orange, cut into 1/2-inch slices and separate into segments.
- Combine with black beams and remaining dressing.
- Drain fish, break into large chunks and remove any bones.
- Add to orange mixture and toss gently.
- Cover and refrigerate 2 hours or up to 24 hours.
- Serve over romaine.
- Makes 3 servings.
- (Recipe can be doubled.)
snapper, nonstick cooking spray, garlic, lime juice , vegetable oil, cumin ground, red pepper, salt, black beans, oranges, romaine lettuce
Taken from recipeland.com/recipe/v/cuban-cod-black-bean-salad-33337 (may not work)