Classic Light and Tasty Frittata

• 12 cup self raising flour
• 2 eggs, beaten
• fresh ground black pepper, to taste
• 2 cups grated zucchini
• 1 red capsicum, seeded and chopped
• 12 cup sliced mushrooms
• 12 cup chopped light ham
• 12 cup low-fat cheese, grated
• 4 spring onions, sliced
• 14 cup chopped parsley
• 1 tablespoon parmesan cheese, grated

1. Combine zucchini, capsicum, mushrooms, ham, cheese, onion and parsley in a large bowl.
2. Add flour, eggs and pepper.
3. Blend well.
4. Spray an 18x28cm ovenproof dish (or similar dish of your choosing) with a little olive oil.
5. Spread mixture evenly into the dish.
6. Sprinkle evenly with parmesan cheese.
7. Bake in a moderate oven (180 degrees C) for 25 to 30minutes, or until firm and golden.
8. Cut into portions and serve with salad or steamed vegetables.

flour, eggs, fresh ground black pepper, zucchini, red, mushrooms, light ham, lowfat cheese, spring onions, parsley, parmesan cheese

Taken from www.food.com/recipe/classic-light-and-tasty-frittata-92299 (may not work)