Salmon & Rice, with Fruit in a Cloud

• 1 cup COOL WHIP FREE Whipped Topping
• 2 fresh peaches, sliced
• 1-1/2 cups fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09
• 1/4 cup dried cranberries
• 1 medium banana, sliced
• 12 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14
• 1 Tbsp. extra virgin olive oil
• 1 cup instant white rice, uncooked
• 3 cups snow pea pods
• 2 cups sliced frozen carrots Target 2 lb For $3.00 thru 02/06
• 1 Tbsp. trans fat free canola-based soft margarine
• 32 fl oz (4 cups) drinking water

1. Spread COOL WHIP FREE evenly onto bottoms and up sides of 4 bowls.
2. Refrigerate until ready to serve dessert, then spoon fruit evenly into centers of COOL WHIP FREE.
3. Place salmon on broiler pan sprayed with cooking spray; rub olive oil into salmon and season as desired with favorite salt-free seasoning.
4. Broil 3-4 min.
5. per side, or until cooked through.
6. Cook rice as directed on package.
7. Steam pea pods and carrots; toss with margarine; serve with cooked salmon and rice.
8. Divide into 4 equal servings.
9. Serve each person an 8 fl oz glass of water with meal.

peaches, blueberries, cranberries, banana, salmon fillet, extra virgin olive oil, instant white rice, snow pea, margarine, water

Taken from www.kraftrecipes.com/recipes/salmon-rice-fruit-in-a-cloud-59583.aspx (may not work)