Pumpkin Protein Bars
- 4 ounces vanilla protein powder
- 2 14 ounces oat bran
- 2 34 ounces whole wheat flour
- 34 ounce toasted wheat germ
- 12 teaspoon kosher salt
- 2 tablespoons dark brown sugar
- 8 ounces soft silken tofu
- 7 12 ounces canned pumpkin
- 12 cup unsweetened applesauce
- 12 cup unsweetened apple juice
- 2 large eggs
- cinnamon
- Mix together protein powder, oat bran, wheat flour, wheat germ and salt.
- In a separate large bowl mix together: sugar, tofu, pumpkin, applesauce, apple juice, eggs, and cinnamon.
- Thoroughly combine the two mixtures.
- Mix in some dried fruit if you wish.
- I like craisins.
- Spread batter into a well greased 9x13-inch baking dish.
- Bake for 35 minutes at 350F
- Cool completely and cut into 16 squares.
- Keep refrigerated.
- Enjoy!
vanilla protein, bran, whole wheat flour, germ, kosher salt, brown sugar, silken, pumpkin, unsweetened applesauce, apple juice, eggs, cinnamon
Taken from www.food.com/recipe/pumpkin-protein-bars-320757 (may not work)