Health-Ier Pork Fried Rice

• 12 lb pork steak, cut in small cubes
• 14 cup heart healthy chicken stock
• 1 tablespoon teriyaki sauce
• 2 teaspoons light extra virgin olive oil
• 2 large eggs, lightly beaten
• 1 teaspoon minced peeled fresh ginger
• 2 carrots, finely chopped
• 1 green bell pepper, seeded and chopped
• 6 scallions, sliced
• 1 12 cups cold cooked brown rice
• 12 cup thawed frozen green pea

1. 1.
2. Spray a large nonstick skilled or wok with nonstick cooking spray; heat.
3. Saute the pork until browned, 4-5 minutes.
4. Transfer to a medium bowl; stir in the the broth and teriyaki sauce.
5. 2.
6. In the skillet, heat 1 teaspoon of the oil.
7. Stir-fry the eggs until set but still moist.
8. Transfer to the bowl.
9. 3.
10. Heat the remaining teaspoon of oil; saute the ginger, carrots, bell pepper, and scallions until tender, about 5 minutes.
11. Stir in the rice and peas; stir-fry until the rice begins to brown.
12. Add the chicken mixture; cook until heated through, about 5 minutes.

pork steak, heart healthy chicken stock, teriyaki sauce, light extra virgin olive oil, eggs, fresh ginger, carrots, green bell pepper, scallions, cold cooked brown rice, green pea

Taken from www.food.com/recipe/health-ier-pork-fried-rice-508561 (may not work)