Sole Rolls with Spinach and Lemon Slices
- 1 teaspoon olive oil
- 1 shallot, minced
- 3/4 pound spinach, stems removed
- Pinch of coarse salt
- Freshly ground pepper
- 1 large lemon, washed
- 1 tablespoon finely chopped almonds
- 1 tablespoon mixed finely chopped fresh herbs, such as chervil, parsley, chives, and tarragon
- 4 fillets (4 ounces each) gray sole, lemon sole, or flounder
- 1/4 cup dry white wine
- Preheat the oven to 375F, with the rack in the center.
- In a large saute pan, heat the oil over low heat.
- Add the shallot; cook, stirring frequently, until soft, about 2 minutes.
- Raise heat to medium; add spinach and salt, and season with pepper.
- Cook, tossing frequently, until wilted and bright green, about 2 minutes.
- Transfer to a colander, pressing down to remove liquid.
- Chop finely; squeeze out remaining liquid.
- Divide the spinach into 4 equal parts.
- Slice the lemon in half crosswise; grate the zest of half, and combine with the almonds and herbs in a small bowl; set aside.
- Slice the other lemon half very thinly into rounds.
- Lay the fillets flat on a work surface, prettiest side down; place 1 part spinach at the narrow end of each.
- Roll the fish into a cylinder, enclosing the spinach.
- Place in a gratin dish, with lemon rounds in between.
- Pour the wine into the dish.
- Sprinkle one-quarter of the almond mixture on top of each roll; cover with parchment and then aluminum foil.
- Bake until the fish is opaque and cooked through, 15 to 20 minutes.
- Serve immediately.
- (Per serving)
- Calories: 152
- Fat: 5g
- Cholesterol: 57mg
- Carbohydrate: 4g
- Sodium: 236mg
- Protein: 22g
- Fiber: 3g
olive oil, shallot, salt, freshly ground pepper, lemon, almonds, fresh herbs, lemon sole, white wine
Taken from www.epicurious.com/recipes/food/views/sole-rolls-with-spinach-and-lemon-slices-392602 (may not work)