Creamy Golden Potato-Squash Soup
- 1 medium acorn or golden acorn squash, about 1 pound
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 to 3 cloves garlic, minced
- 4 medium-large potatoes (about 1 1/2 pounds), peeled and diced
- 2 bay leaves
- 2 vegetable bouillon cubes
- 1/2 teaspoon good-quality curry powder
- 1/2 teaspoon dried dill
- One 12.3-ounce package firm silken tofu, coarsely crumbled
- 2 cups rice milk, or as needed
- 1/4 cup Silk creamer, optional
- Salt and freshly ground pepper to taste
- Minced fresh parsley for garnish, optional
- Place the squash in a microwave-safe container.
- Microwave for 6 to 8 minutes, until it can be easily pierced with a knife.
- Or if you are using the oven for baking other foods, you can bake the squash in the oven.
- Cut it in half, wrap in foil, and bake at 375 or 400 degrees for 30 to 45 minutes, or until tender.
- Let the squash cool until it can be easily handled.
- Split it in half, remove the seeds and fibers, and scoop the flesh away from the skin.
- Set aside until needed.
- Heat the oil in a soup pot.
- Add the onion and saute over medium heat until golden.
- Add the garlic, potatoes, bay leaves, bouillon cubes, curry powder, and dill.
- Add enough water to just cover and bring to a simmer, then cover and simmer gently until the potatoes are tender, about 25 minutes.
- Discard the bay leaves and add the squash and tofu.
- Transfer the solid ingredients to a food processor (in batches, if needed) and process until smoothly pureed, adding a little of the rice milk to each batch to soften the consistency.
- Return the puree to the pot and stir.
- Or insert an immersion blender into the pot and process until all the solid ingredients are smoothly pureed.
- Stir in enough rice milk to give the soup a slightly thick consistency.
- Return to the heat and simmer over low heat until heated through, about 5 minutes.
- Stir in the optional creamer.
- Season with salt and pepper and serve.
- Or if time allows, let the soup stand off the heat for an hour or so, then heat through before serving.
- Garnish each serving with a little minced parsley, if desired.
- Per serving:
- Calories: 203
- Total fat: 5g
- Protein: 7g
- Fiber: 3g
- Carbohydrate: 35g
- Cholesterol: 0mg
- Sodium: 88mg
acorn, olive oil, onion, garlic, potatoes, bay leaves, vegetable bouillon cubes, curry powder, dill, silken, rice milk, silk creamer, salt, fresh parsley
Taken from www.epicurious.com/recipes/food/views/creamy-golden-potato-squash-soup-378882 (may not work)