Mahi Mahi with Roasted Tomatoes and Fennel
- 1 pint Grape Or Cherry Tomatoes
- 2- 1/2 Tablespoons Extra Virgin Olive Oil, Divided
- 2 pieces Mahi Mahi
- 1/2 teaspoons Ground Cumin
- 1/2 cups Thinly Sliced Fennel
- 1 clove Garlic, Chopped
- 1/2 teaspoons Red Pepper Flakes
- 1/2 cups Pinot Grigio (or Other Dry White Wine)
- 2 Tablespoons Chopped Basil
- Salt And Pepper, to taste
- For the roasted tomatoes:
- Preheat oven to 375 F. Spread tomatoes onto a rimmed baking sheet.
- Drizzle the tomatoes with 1 tablespoon of olive oil and add a generous pinch of salt and pepper.
- Roll the tomatoes around to coat.
- Bake for 30-35 minutes, or until the tomatoes are wilted.
- For the mahi mahi:
- Heat 1 tablespoon of olive oil in a saute pan over medium heat.
- Season the fish with a generous pinch of salt and pepper on each side.
- Rub a fourth of the ground cumin on each side of the mahi mahi.
- Add the fish to the hot pan.
- Cook for 4 minutes on each side.
- Remove the fish from the pan and set aside.
- Turn the heat down to medium-low.
- Add the remaining 1/2 tablespoon of olive oil.
- Add the fennel to the pan and cook until tender, about 2 minutes.
- Stir in the garlic and red pepper flakes.
- Cook, stirring often, for 1 minute.
- Stir in the wine.
- Allow the wine to reduce by half, about 2 minutes.
- Stir in the basil and roasted tomatoes.
- Plate the fish.
- Spoon a generous amount of the roasted tomato mixture over each piece of fish.
- Serve over rice or couscous.
tomatoes, olive oil, mahi, ground cumin, fennel, clove garlic, red pepper, white wine, basil, salt
Taken from tastykitchen.com/recipes/main-courses/mahi-mahi-with-roasted-tomatoes-and-fennel/ (may not work)