Rice And Lentil Pilaf

• 1/2 c. chopped onion
• 1 Tbsp. vegetable oil
• 1 c. uncooked brown rice
• 3 c. water
• 1/4 tsp. ground cinnamon
• 2 tsp. vegetable bouillon granules (can substitute 2 beef bouillon cubes)
• 1 Tbsp. tomato paste or 2 Tbsp. ketchup
• 1/2 c. dried lentils (uncooked)
• 1/2 c. shredded carrot
• 1/2 c. unsalted sunflower seeds (salted ok)
• 1/2 c. raisins
• 1 c. cooked chicken breasts, cubed

1. Saute onion in oil in a skillet until tender.
2. Add rice and stir until lightly browned.
3. Add water and next 4 ingredients; stir well.
4. Cover; bring to a boil.
5. Reduce heat and simmer 30 minutes.
6. Stir in remaining ingredients and cook 20 to 25 minutes. Yields 6 main dish servings.

onion, vegetable oil, brown rice, water, ground cinnamon, vegetable bouillon granules, tomato paste, dried lentils, carrot, sunflower seeds, raisins, chicken breasts

Taken from www.cookbooks.com/Recipe-Details.aspx?id=636027 (may not work)