Chocolate Instant Breakfast

• 1 cup skim milk
• 1 egg
• 1/2 sm. banana
• ripe pear, peeled
• 2 tsp. chocolate sauce (see below)
• 1/2 tsp. vanilla
• 2 tsp. cornstarch
• 1/2 cup cocoa
• 2 cups cold water
• 2-2/3 tbsp. artifical sweetner granulues
• 2 tsp. vanilla

1. Combine milk, egg, banana, sauce and vanilla in a blender.
2. Blend at high speed 1 minute or until frothy.
3. Chocolate Sauce: Combine cornstarch and cocoa.
4. Whisk into cold water in a saucepan until there are no dry bits.
5. Cook, stirring frequently, until mixture comes to a boil.
6. Stir 1 minute until mixture thickens.
7. Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.
8. Store in clean jar in refrigerator up to 6 weeks.
9. Makes 12 servings, about 2-1/4 cups.

milk, egg, banana, pear, chocolate sauce, vanilla, cornstarch, cocoa, cold water, artifical sweetner granulues, vanilla

Taken from www.foodgeeks.com/recipes/1839 (may not work)