Cod and Vegetable Saute
- 1 lb. cod fillets
- 2 small zucchini
- 2 medium red peppers
- 1 large onion
- 1/2 lb. large mushrooms
- salad oil
- salt
- Cut cod, zucchini, and red peppers into 1 1/2-inch chunks.
- Slice onion; cut each mushroom in half.
- In nonstick 12-inch skillet over medium-high heat, in 2 tablespoons hot salad oil, cook cod fillets with 1/4 teaspoon salt until browned on both sides and fish flakes easily when tested with a fork.
- Remove from skillet; keep warm.
- In same skillet in 2 more tablespoons hot salad oil, cook vegetables and 1/2 teaspoon salt until vegetables are tender-crisp and lightly browned.
- Stir in 1/4 cup water; heat through.
- Spoon vegetable mixture onto platter; carefully tuck in cod.
- Garnish with parsley sprigs if you like.
cod fillets, zucchini, red peppers, onion, mushrooms, salad oil, salt
Taken from www.delish.com/recipefinder/cod-vegetable-saute-520 (may not work)