Baked Breaded Bluefish with Mock Tartar Sauce

• 1/4 cup milk, skim
• 1 each egg whites
• 18 teaspoon black pepper
• 2 each bluefish fillets, 4 oz each
• 1/4 cup bread crumbs
• 1/2 cup yogurt, non-fat
• 1 tablespoon pickles, dill sour, minced
• 1 tablespoon green olives pitted, minced
• 1 tablespoon parsley leaves fresh, minced
• 1/4 teaspoon dry mustard
• 1 teaspoon lemon juice
• 18 teaspoon black pepper

1. Preheat the oven to 350F (180C).
2. Combine the skim milk, egg white and pepper to make a seasoned egg wash.
3. Dip the fillets into the egg wash, then dredge them in the bread crumbs.
4. Let sit for 10 minutes.
5. Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
6. Sauce: Combine all ingredients and refrigerate in a tightly covered container.
7. NOTES: This sauce will keep for a week if stored as suggested.
8. Use this as you would regular tartar sauce with any dish.
9. Try it as a replacement for mayonnaise on sandwiches and in salads.

milk, egg whites, black pepper, bluefish fillets, bread crumbs, yogurt, pickles, green olives, parsley, dry mustard, lemon juice, black pepper

Taken from recipeland.com/recipe/v/baked-breaded-bluefish-mock-tar-3844 (may not work)