Sausage Mushroom Quiche

• 6 Egg Whites
• 1/4 cup Shredded Colby Cheese
• 1/4 cup Flour
• 1 tsp Minced Garlic
• 6 Sliced Medium Mushrooms
• 1 cup Chopped Broccoli
• 12 oz Turkey Sausage
• 1/4 cup Fat Free Cottage Cheese
• 1 cup Fat Free Milk

1. Preheat oven to 350.
2. Cook and crumble sausage.
3. Prepare mushrooms and broccoli.
4. Mix egg whites, cheeses, milk, flour, and garlic.
5. Add mushrooms, brocolli and sausage.
6. Pour into greased 9" pie pan.
7. Bake at 350 for 30 min.
8. Let cool for 10 min before serving.

egg whites, colby cheese, flour, garlic, mushrooms, broccoli, turkey sausage, cottage cheese, milk

Taken from cookpad.com/us/recipes/330825-sausage-mushroom-quiche (may not work)