Citrus Glazed Fish
- 1 oz. orange juice
- 1 Tbsp. lemon juice
- 1 Tbsp. A.1. Original Sauce
- 1/2 tsp. packed brown sugar
- 5 oz. sole fillets, raw
- 1/4 lb. whole green beans, trimmed
- 1 Tbsp. KRAFT Lite House Italian Dressing
- 1 tsp. GREY POUPON Dijon Mustard
- 2 tsp. PLANTERS Sliced Almonds, toasted
- 1/4 small onion, chopped
- 1 tsp. trans fat free canola-based soft margarine
- 3 oz. condensed chicken broth
- 1/4 cup frozen peas
- 1/2 cup instant brown rice, uncooked
- Mix juices, steak sauce and sugar in small saucepan.
- Bring to boil on medium-high heat.
- Reduce heat to medium; cook and stir 5 minutes or until mixture is reduced by half.
- Remove 1 Tbsp.
- of the sauce; keep warm.
- Season fish with pepper to taste.
- Place on rack of broiler pan sprayed with no stick cooking spray.
- Brush with remaining sauce.
- Broil 4 to 6 inches from heat for 8 minutes or until fish flakes easily with fork, carefully turning fish over after 4 minutes and brushing with remaining sauce.
- Serve fish fillet drizzled with the reserved 1 Tbsp.
- of sauce.
- To prepare Green Bean Saute, cook and stir beans in half of the dressing in a skillet on medium heat until tender-crisp.
- Add remaining dressing and mustard; mix lightly.
- Cook until heated through, stirring occasionally.
- Sprinkle with almonds.
- To make 15-Minute Savory Rice Pilaf, cook and stir onion in margarine in 1-quart saucepan until tender.
- Add broth and peas; bring to a boil.
- Stir in rice; cover.
- Remove from heat.
- Let stand 5 minutes.
- Fluff with a fork.
orange juice, lemon juice, original sauce, brown sugar, sole fillets, green beans, italian dressing, poupon, onion, trans fat free, condensed chicken broth, frozen peas, instant brown rice
Taken from www.kraftrecipes.com/recipes/citrus-glazed-fish-64721.aspx (may not work)