Breakfast Mush Recipe

• 2 1/4 c. Water
• 1/2 c. Vanilla soy lowfat milk
• 1/8 c. Brown rice
• 1/4 c. Coarse corn meal (polenta)
• 1/4 c. Wheat bran
• 1/2 c. Thick oats
• 1/8 c. Toasted buckwheat
• 1 tsp Black strap molasses
• 2 Tbsp. Honey
• 1 tsp Powdered ginger
• 1 1/4 tsp Cinnamon
• 1/8 tsp Sea salt
• 2 Tbsp. Soy protein pwdr
• 1 tsp Vanilla extract
• 1/2 c. Fresh blueberries x Maple syrup

1. In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
2. Morning: Bring same water to a boil.
3. Add in corn meal, oats, bran, molasses, honey, ginger, cinnamon.
4. Reduce heat and simmer covered for 10 min; then add in buckwheat, soy lowfat milk and protein pwdr.
5. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more min or possibly till desired consistancy.
6. Remove from heat, transfer to a large bowl and stir in vanilla and berries.
7. Top with maple syrup if you have a sweet tooth.

water, vanilla soy lowfat milk, brown rice, corn meal, bran, oats, toasted buckwheat, black strap molasses, honey, ginger, cinnamon, salt, vanilla, fresh blueberries

Taken from cookeatshare.com/recipes/breakfast-mush-91976 (may not work)