Hummus and Grilled Vegetable Wrap
- 2 medium zucchini, cut lengthwise into 1/4-inch slices
- 2 teaspoons olive oil
- 1/8 teaspoon salt
- Pinch freshly ground black pepper
- 1 cup store-bought hummus
- 4 pieces whole-wheat wrap bread (about 9 inches in diameter)
- 1/4 cup pine nuts, toasted
- 1 medium red bell pepper, thinly sliced
- 2 ounces baby spinach leaves (2 cups lightly packed)
- 1/2 cup red onion thinly sliced into half moons
- 1/4 cup fresh mint leaves
- Preheat the grill or grill pan over medium heat.
- Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper.
- Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread.
- Sprinkle 1 tablespoon of pine nuts on top.
- Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint.
- Roll each of them up and cut in half on a diagonal.
- Per Serving: Calories 320; Total Fat 15g (Sat Fat 2g, Mono Fat 6g, Poly Fat 6g); Protein 12g; Carb 42g; Fiber 8g; Cholesterol 0mg; Sodium 795mg
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
zucchini, olive oil, salt, freshly ground black pepper, storebought hummus, bread, pine nuts, red bell pepper, baby spinach, red onion, fresh mint
Taken from www.foodnetwork.com/recipes/ellie-krieger/hummus-and-grilled-vegetable-wrap-recipe.html (may not work)