Whole Grain Buttermilk Pancakes
- 23 cup whole wheat flour, unsifted
- 14 cup oat bran
- 1 tablespoon cornmeal
- 1 tablespoon brown sugar
- 1 12 teaspoons baking powder
- 14 teaspoon baking soda
- 14 teaspoon salt
- 1 cup buttermilk
- 2 large eggs, separated
- 2 tablespoons corn oil
- to taste nonstick cooking spray
- In a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt.
- In another bowl, combine the buttermilk, egg yolks and oil.
- In a large bowl, beat the egg whites until stiff peaks form.
- Stir in the buttermilk mixture into the flour mixture.
- Fold in the egg whites.
- Lightly coat a skillet with cooking spray and set over moderate heat.
- When the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each.
- Cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.
whole wheat flour, bran, cornmeal, brown sugar, baking powder, baking soda, salt, buttermilk, eggs, corn oil
Taken from www.food.com/recipe/whole-grain-buttermilk-pancakes-736 (may not work)