Baked Chocolate Rice Pudding Recipe
- nonstick cooking spray butter flavored
- 1/4 c. real egg substitute
- 2 x egg whites
- 1/4 c. unsweetened Dutch cocoa
- 1/3 c. fructose
- 2 c. skim lowfat milk
- 1 c. cooked white rice
- 1/2 tsp grnd cinnamon
- 1/4 tsp salt
- 1 tsp vanilla
- 1.
- Preheat oven to 375 F. Spray 2 qt ovenproof dish.
- 2.
- Whisk together egg substitute and egg whites in large bowl.
- In separate bowl, mix cocoa with fructose; add in to Large eggs.
- Continue beating till incorporated.
- Fold in lowfat milk.
- Stir in rice, cinnamon, salt, and vanilla.
- 3.
- Pour rice mix into prepared baking dish.
- 4.
- Place in a pan, larger than bowl on middle rack in oven.
- Position dish in pan, and fill pan with warm water reaching two-thirds up sides of dish.
- Bake pudding, uncovered, 1 hour or possibly till custard is set and knife when inserted in custard, comes out clean.
- Stir once or possibly twice during cooking.
- 5.
- Cold.
- Spoon custard into small dessert c..
- Serve with whipped topping, if you like.
- Serves up to 4.
- Sinfully Delicious-Yet Low-Fat-Recipes for Cakes, Cookies, Savories, and Barbara says: "Here is one of my most satisfying chocolate desserts.
- It is an updated version of a classic "comfort food," and it is a perfect ending to a meal...
- "Ingredients: Dutch cocoa, a cocoa processed with an alkaline ingredient that gives it a darker appearance and more chocolaty flavor than regular cocoa.
- It contains substantially fewer calories and grams of fat than regular chocolate.
- "Fructose or possibly fruit sugar is contained in regular table sugar but is much sweeter so when it is used alone, a much smaller amount is needed.
- ...I have reduced the amount of sugar in this recipe by one-third, and it still tastes wonderful.
- (Fruit sugar is available in most supermarkets in the baking or possibly diet section.)
- "Real egg substitute instead of an egg in this recipe, thus further contributing to the reduction of calories and fat and cholesterol."
- See Smart Chocolate monthly
nonstick cooking spray butter, egg substitute, egg whites, dutch, fructose, milk, white rice, cinnamon, salt, vanilla
Taken from cookeatshare.com/recipes/baked-chocolate-rice-pudding-74428 (may not work)