Baked Monkfish

• 6 monkfish tails, skinned
• 1 large green bell pepper, cut in half and sliced
• 2 small onions, peeled and sliced
• 4 medium tomatoes, sliced
• 6 piece tinfoil
• 5 tsp thyme, chopped
• 5 tsp chopped parsley
• 150 grams butter
• 3 tsp garlic paste
• 2 tsp salt
• 2 tsp ground black pepper
• 2 tsp fish spice

1. Preheat oven to 190C
2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat.
3. Mix together the remainder of the ingredients for the garlic butter.
4. Place the tinfoil shining side up.
5. Baste the middle with garlic butter.
6. Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
7. Place the monkfish tails on top of this and baste with the balance of the garlic butter.
8. Put some tomatoes followed by green bell pepper and onions on top of the fish.
9. Wrap the fish up in the tinfoil and bake for 20 minutes.
10. Remove from tinfoil and place under a very hot grill for 5 minutes.

monkfish tails, green bell pepper, onions, tomatoes, tinfoil, thyme, parsley, butter, garlic, salt, ground black pepper, fish spice

Taken from cookpad.com/us/recipes/353804-baked-monkfish (may not work)