Lemon and Pepper Marinated Chicken Cutlets with Arugula
- 2 cloves garlic
- Kosher salt and freshly ground pepper
- 1 teaspoon finely grated lemon zest
- 1/3 cup fresh lemon juice (from about 3 lemons)
- 1/3 cup plus 2 tablespoons extra-virgin olive oil
- 8 thin chicken cutlets (about 2 pounds total)
- 4 cups loosely packed baby arugula
- 1 tomato, diced
- 1/4 cup shaved Parmesan, for serving
- 1.
- Smash the garlic cloves, sprinkle with 2 teaspoons kosher salt, and, with the flat side of a large knife, mash and smear the mixture into a coarse paste.
- Transfer to a lidded storage container.
- Add 1/2 teaspoon pepper and the lemon zest.
- Whisk in 1/4 cup of the lemon juice and 1/3 cup olive oil.
- Add the chicken cutlets; toss to coat.
- Cover and refrigerate 1 hour or up to overnight.
- 2.
- Heat a heavy grill pan over medium-high heat.
- Working in batches, cook the chicken cutlets until charred and cooked through, about 2 minutes per side.
- Transfer the chicken to serving plates.
- 3.
- Toss the arugula and tomatoes in a medium bowl with the remaining 2 tablespoons olive oil, the remaining 1 1/2 tablespoons lemon juice, and season with salt and pepper.
- Divide evenly and mound on top of each chicken cutlet.
- Top with cheese.
- Serve.
- Calories: 487
- Total Fat: 27 grams
- Saturated Fat: 4 grams
- Total Carbohydrates: 6 grams
- Protein: 53 grams
- Sodium: 278 milligrams
- Cholesterol: 132 milligrams
- Fiber: 1 gram
garlic, kosher salt, lemon zest, lemon juice, extravirgin olive oil, chicken cutlets, baby arugula, tomato
Taken from www.foodnetwork.com/recipes/food-network-kitchens/lemon-and-pepper-marinated-chicken-cutlets-with-arugula-recipe.html (may not work)