Low Cal Fat Free Granola Base
- 1 cup quick oats
- 2 cups puffed rice cereal
- 14 cup unsweetened applesauce
- 1 tablespoon honey
- Preheat oven to 250F.
- Combine oats and cereal in large bowl.
- Add applesauce and stir until crumbly.
- Spread evenly over large baking sheet and drizzle with honey.
- Bake for 30 minutes, stirring twice.
- Increase oven temp to 350F.
- Add "fun" stuff: dates, raisins, nuts, etc.
- Note: If you like "chunky" granola, drizzle another 1 T of honey at this step and "clump" into clusters.
- Bake for 8 to 10 minutes until dry and golden.
- Cool and serve.
- For hot cereal, use 1:1 ratio with favorite quick cooking cereal.
oats, puffed rice, unsweetened applesauce, honey
Taken from www.food.com/recipe/low-cal-fat-free-granola-base-152827 (may not work)