Strawberry Muesli Chia Smoothie
- 1/4 cup muesli
- 3 tablespoons low-fat milk or water
- 1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
- 1 heaped cup ripe strawberries, hulled (about 6 ounces)
- 1/2 cup freshly squeezed orange juice
- 1 tablespoon geranium syrup
- The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water.
- Refrigerate overnight.
- Soak the chia seeds overnight as well.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (dont worry, your smoothie wont have this consistency).
- Add the remaining ingredients and blend for 1 full minute at high speed.
muesli, lowfat milk, chia seeds, ripe strawberries, freshly squeezed orange juice, geranium syrup
Taken from cooking.nytimes.com/recipes/1014745 (may not work)