7-Layer Mexican Salad
- 1 cup fresh chopped spinach leaves
- 1/4 medium tomato, chopped
- 2 Tbsp. green onions, chopped
- 2 large black olives, sliced
- 1/4 cup red kidney beans, cooked or canned without added salt, drained
- 1/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
- 2 Tbsp. TACO BELL Thick & Chunky Mild Salsa
- 1 Tbsp. KRAFT Lite Ranch Dressing
- 1 small whole wheat
- 1 tsp. trans fat free canola-based soft margarine
- 6 oz. nonfat yogurt, favorite flavor
- 8 fl oz (1 cup) drinking water
- Layer spinach, tomato, onion, olives and beans; top with cheese, salsa and dressing.
- Cover.
- Refrigerate until ready to serve.
- Spread bagel with margarine, and enjoy with yogurt.
- Serve meal with a glass of water.
spinach leaves, tomato, green onions, black olives, red kidney beans, milk, taco, dressing, whole wheat, trans fat free, nonfat yogurt, water
Taken from www.kraftrecipes.com/recipes/7-layer-mexican-salad-59289.aspx (may not work)