Hg So-Good Spinach Bites

• one 10-oz . package frozen chopped spinach, defrosted and thoroughly patted dry
• 12 cup finely chopped onion
• 13 cup fiber one all-bran cereal (original)
• 14 cup reduced-fat parmesan cheese
• 14 cup fat-free liquid egg substitute
• 3 tablespoons fat free cream cheese, room temperature
• 1 tablespoon light margarine
• 34 teaspoon minced garlic
• 34 teaspoon italian seasoning
• 14 teaspoon salt
• 18 teaspoon black pepper

1. Preheat oven to 350 degrees.
2. In a large bowl, combine all ingredients except for the Fiber One, and stir until completely mixed.
3. In a food processor or blender, grind Fiber One to a breadcrumb-like consistency.
4. Add Fiber One crumbs to the large bowl and mix until integrated.
5. Prepare a baking sheet by lightly spraying it with nonstick spray.
6. Scoop out about 1 tablespoons of the mixture, form it into a ball with your hands, and place it on the baking sheet.
7. Repeat with the rest of the mixture, yielding a total of about 18 balls.
8. Bake in the oven for 20 minutes.
9. Allow to cool slightly, and then have a ball (or several)!

onion, fiber one allbran, parmesan cheese, egg substitute, cream cheese, light margarine, garlic, italian seasoning, salt, black pepper

Taken from www.food.com/recipe/hg-so-good-spinach-bites-381170 (may not work)