Chicken Fried Steak Recipe
- 1/4 c. all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound pkg. cubed beef steaks
- 1 egg, lightly beaten
- 2 tbsp. lowfat milk
- 1 c. saltine cracker crumbs
- Vegetable oil
- 3 tbsp. all-purpose flour
- 1 1/4 c. chicken broth
- 1/2 c. lowfat milk
- Dash of Worcestershire sauce
- Dash of warm sauce
- Combine first 3 ingredients; sprinkle on both sides of steaks.
- Combine egg and 2 Tbsp.
- lowfat milk in a shallow dish.
- Dip steaks in egg mix; dredge in cracker crumbs.
- Pour oil to depth of 1/2 inch into large heavy skillet.
- Fry steaks in warm oil over medium heat till browned, turning once.
- Cover, reduce heat and simmer, turning occasionally, about 15 min.
- Remove steaks and drain on paper towels.
- Drain off drippings, reserving 3 Tbsp.
- in skillet.
- Add in 3 Tbsp.
- flour, stirring till smooth.
- Cook 1 minute, stirring.
- Gradually add in broth and 1/2 c. lowfat milk.
- Cook over medium heat, stirring constantly till thickened and bubbly.
- Stir in Worcestershire sauce and warm sauce.
- Serve gravy with steaks and rice or possibly potatoes.
- Yield: 4 servings.
allpurpose, salt, pepper, beef steaks, egg, milk, saltine cracker crumbs, vegetable oil, allpurpose flour, chicken broth, milk, worcestershire sauce, warm sauce
Taken from cookeatshare.com/recipes/chicken-fried-steak-36857 (may not work)