Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)
- 1 cup egg substitute (or egg whites to equal 1 cup)
- 1 cup Splenda granular
- 23 cup sugar
- 1 cup unsweetened applesauce
- 15 ounces pumpkin (one can)
- 1 12 cups flour
- 12 cup wheat flour
- 2 teaspoons cinnamon
- 12 teaspoon pumpkin pie spice
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 12 teaspoon salt
- 3 ounces reduced-fat cream cheese, softened
- 2 cups confectioners' sugar
- 2 tablespoons butter, softened
- 1 teaspoon vanilla
- 1 -2 teaspoon skim milk
- Preheat oven to 350 and prepare 15x10x1 baking pan - I use a stone one for this recipe.
- Beat together sugars, applesauce, pumpkin and egg substitute in a large bowl.
- Sift together dry ingredients in a medium bowl.
- Mix dry ingredients into sugar mixture, mixing well.
- Pour into a 15x10x1 pan and bake for 23-27 minutes.
- Cool completely (overnight).
- Mix together icing ingredients, adding more milk if necessary.
- Spread over bars.
- After frosting has set, store bars in refrigerator between layers of parchment paper.
egg substitute, splenda, sugar, unsweetened applesauce, pumpkin, flour, flour, cinnamon, pumpkin pie spice, baking powder, baking soda, salt, cream cheese, sugar, butter, vanilla, milk
Taken from www.food.com/recipe/heathers-pumpkin-bars-w-frosting-only-135-calories-259556 (may not work)