Apple And Oat Bran Muffins (Ovo Lacto) Recipe

• 1 1/4 c. Whole Wheat Flour
• 1/3 c. Packed Brown Sugar
• 1/4 tsp Baking Soda
• 1/4 tsp Grnd Nutmeg
• 1 c. Buttermilk
• 2 Tbsp. Veg. oil
• 1 c. Oat Bran
• 2 1/2 tsp Baking Pwdr
• 1/4 tsp Salt
• 1/4 tsp Cinnamon
• 2 x Egg Whites
• 3/4 c. Shredded, peeled Apple

1. In a med bowl stir together flour, oat bran, brown sugar, baking pwdr, baking soda, salt, nutmeg, and cinnamon.
2. Set aside.
3. In a small bowl combine buttermilk, egg whites, and oil, Add in to dry ingredients; stir just until moistened.
4. Stir in shredded apple.
5. Store batter, tightly covered, in the refrigerator for up to 5 days.
6. To bake, spray muffin c. with non-stick spray coating.
7. Spoon about 1/4 c. batter into each muffin c.. Bake in a 375 deg F oven for 18-20 min or possibly until a toothpick inserted near the center comes out clean.
8. Makes 12 muffins.

whole wheat flour, brown sugar, baking soda, nutmeg, buttermilk, oil, bran, baking pwdr, salt, cinnamon, egg whites

Taken from cookeatshare.com/recipes/apple-and-oat-bran-muffins-ovo-lacto-66122 (may not work)