Low Fat Grilled Stuffed Peppers
- 1 lb lean ground beef
- 12 cup dry unseasoned breadcrumbs
- 1 teaspoon ground ginger
- 3 garlic cloves, minced
- 1 teaspoon salt
- 14 teaspoon pepper
- 23 cup chopped onion
- 12 cup water chestnut, minced
- 14 cup nonfat milk
- 1 tablespoon reduced sodium soy sauce
- 4 large bell peppers, seeded and halved lengthwise
- Combined all ingredients except bell peppers.
- Spoon mixture into peppers.
- Cook meat mixture down under broiler (about 6 inches from coils) until the pepper is charred.
- Flip pepper over and cook until the meat is no longer pink in the middle.
- (about 5 minutes).
lean ground beef, breadcrumbs, ground ginger, garlic, salt, pepper, onion, water, nonfat milk, soy sauce, bell peppers
Taken from www.food.com/recipe/low-fat-grilled-stuffed-peppers-349816 (may not work)