Healthy Shrimp Jambalaya

• 1 bunch green onion, CHOPPED
• 1 green pepper, CHOPPED
• 1 minced garlic clove
• 2 tablespoons butter
• 2 tablespoons whole wheat flour
• 1 (16 ounce) can stewed tomatoes, UNDRAINED
• 1 (14 ounce) package low-fat sausage
• 1 cup water
• 2 bay leaves
• 12 teaspoon thyme
• 12 teaspoon basil
• 14 teaspoon dill weed
• 14 teaspoon crushed red pepper flakes
• 14 teaspoon salt
• 18 teaspoon black pepper
• 1 dash Tabasco sauce
• 1 cup brown rice, cooked
• 1 lb shrimp

1. Melt butter in large skillet and brown onion, green pepper, and garlic until tender.
2. blend in all remaining ingredients except shrimp and rice.
3. bring to a boil,then reduce heat and begin to simmer; add shrimp and rice.
4. simmer for thirty to forty-five minutes, until water has boiled off, shrimp is cooked, and the jambalaya has a paste-like consistency.
5. You will have to stir this fairly often to keep the rice from burning.

green onion, green pepper, garlic, butter, whole wheat flour, tomatoes, sausage, water, bay leaves, thyme, basil, dill weed, red pepper, salt, black pepper, tabasco sauce, brown rice, shrimp

Taken from www.food.com/recipe/healthy-shrimp-jambalaya-183506 (may not work)