Chocolate Tapioca Pudding
- 1/2 cup small pearl tapioca
- 2 cups water, for soaking
- 3 cups organic milk, almond milk, rice milk, or soy milk
- 1/8 teaspoon sea salt
- 2 organic eggs
- 1/3 cup maple syrup
- 1/3 cup finely chopped bittersweet or semisweet chocolate
- 2 teaspoons vanilla extract
- Soak the tapioca in the water overnight.
- Drain the tapioca and discard the liquid.
- Combine the milk and salt in a heavy bottomed saucepan and bring almost to a simmer; tiny bubbles will form around the edges of the pan.
- Stir in the tapioca and bring to a boil, stirring constantly, then turn down the heat as low as possible and cook, stirring frequently, for 10 to 15 minutes, until tapioca pearls have swollen and are translucent and tender.
- (If the tapioca is not presoaked, the extra cooking time will come in here.)
- Whisk the eggs and maple syrup together in small bowl, then gradually add 1 cup of the tapioca mixture to the eggs while whisking constantly.
- Whisk the egg mixture back into the saucepan with the tapioca and continue to cook over very low heat, stirring constantly, until the pudding is bubbling gently.
- Cook for about 5 minutes, until somewhat thickened.
- The pudding will do most of its thickening while it cools, so dont overcook it at this point or the texture will be rubbery texture.
- Remove from the heat and stir in the chopped chocolate.
- Let stand for 1 minute, then stir until the chocolate has melted and is thoroughly mixed into the pudding.
- Stir in the vanilla.
- Transfer to a heatproof bowl or serving dish and serve warm or chilled.
- If youre serving it chilled and want to prevent a skin from forming, place a piece of parchment paper directly on the surface of the pudding and refrigerate for at least 2 hours.
- Store in an airtight container in the refrigerator for 3 to 5 days.
- (per serving)
- Calories: 180
- Total Fat: 6.1g (3.2g saturated, 1.2g monounsaturated)
- Carbohydrates: 26g
- Protein: 6g
- Fiber: 0g
- Sodium: 95mg
- If you like milk and dairy products, heres a reason to think about which products you allow in your house.
- Commercially raised dairy cows are generally little milk factories.
- Thats good for the breeder, but it means the cows also tend to have a lot of insulin-like growth factors (IGFs) in their milk.
- One such factor, IGF-1, has been linked to tumor progression.
- The commercial corn feed these cows are given may also be problematic, as its high in undesirable omega-6 fatty acids.
- Experts suggest that if youre going to consume dairy products, seek out organic versions from grass-fed cows for a better nutritional mix.
pearl tapioca, water, milk, salt, eggs, maple syrup, bittersweet, vanilla
Taken from www.epicurious.com/recipes/food/views/chocolate-tapioca-pudding-379299 (may not work)