Spicy Honey-Kissed Chicken

• 1 teaspoon ground cumin
• 1/2 teaspoon dried sage
• 1/2 teaspoon ground ginger
• 1/2 teaspoon salt
• 1/4 to 1/2 teaspoon pepper
• 1 pound boneless, skinless chicken breasts, all visible fat discarded
• 1 tablespoon canola or corn oil
• 3 tablespoons lemon juice
• 1 tablespoon honey
• 1 tablespoon soy sauce (lowest sodium available)

1. In a small bowl, stir together the rub ingredients.
2. Using your fingertips, lightly press the rub all over the chicken.
3. Cut the chicken into strips about 1/2 inch wide.
4. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
5. Cook the chicken for 3 to 5 minutes, or until nearly cooked through, stirring frequently.
6. Meanwhile, in a small bowl, whisk together the lemon juice, honey, and soy sauce.
7. Stir the lemon juice mixture into the chicken.
8. Increase the heat to high and cook for 1 to 2 minutes, or until the chicken is no longer pink in the center.
9. (Per Serving)
10. Calories: 181
11. Total Fat: 5.0g
12. Saturated: 0.5g
13. Trans: 0.0 g
14. Polyunsaturated: 1.5g
15. Monounsaturated: 2.5g
16. Cholesterol: 66mg
17. Sodium: 463mg
18. Carbohydrates: 6g
19. Fiber: 0g
20. Sugars: 5g
21. Protein: 27g
22. Dietary Exchanges
23. 1/2 Carbohydrate
24. 3 Lean Meat

ground cumin, sage, ground ginger, salt, pepper, chicken breasts, corn oil, lemon juice, honey, soy sauce

Taken from www.epicurious.com/recipes/food/views/spicy-honey-kissed-chicken-375733 (may not work)