Berry 'Nana Oatmeal Parfait

• 1/3 cup old-fashioned oats
• 3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)
• 1 no-calorie sweetener packet
• 1/8 teaspoon cinnamon
• 1/8 teaspoon vanilla extract
• Dash salt
• 1/2 cup sliced strawberries
• 1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving
• 1/2 banana, sliced

1. Combine all ingredients for oatmeal in a small nonstick pot on the stove.
2. Add 3/4 cup of water and mix well.
3. Bring to a boil over medium-high heat, and then reduce to a simmer.
4. Cook for about 9 minutes, stirring often, until somewhat thick and creamy.
5. (It will thicken more upon chilling.)
6. Remove from heat and allow to slightly cool.
7. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
8. Stir oatmeal thoroughly until uniform in texture.
9. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices.
10. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.
11. Serve and enjoy!
12. PER SERVING (entire recipe): 285 calories, 4.5g fat, 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein

oldfashioned oats, unsweetened vanilla almond milk, packet, cinnamon, vanilla, salt, strawberries, vanilla yogurt, banana

Taken from www.foodnetwork.com/recipes/berry-nana-oatmeal-parfait-recipe.html (may not work)