Seared Salmon Fillets With Roasted Fennel And Balsamic Lentils
- 2 red bell peppers
- 2 yellow bell peppers
- 1 cup French lentils or brown lentils, rinsed
- 2 large fennel bulbs, very thinly sliced, fronds reserved for garnish
- 4 cloves garlic, very thinly sliced
- 4 tablespoons extra-virgin olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- 1 shallot, minced
- 4 tablespoons balsamic vinegar
- 4 6-ounce salmon fillets
- Preheat broiler with rack placed 6 inches under the heat source.
- Place the bell peppers on a pan in the broiler.
- Cook, turning occasionally, until the skin is blackened on all sides.
- Remove from heat, and cool.
- Lower oven heat to 425 degrees.
- In a medium saucepan, combine the lentils and 6 cups water.
- Bring to a boil, lower heat to a simmer and cook until tender, about 40 minutes.
- Drain the cooked lentils, rinse with cool water and reserve.
- While lentils are cooking, prepare the fennel salad: in a medium mixing bowl, combine the fennel, garlic, 2 tablespoons of olive oil and salt and pepper.
- Place the mixture in a shallow oven-proof dish, and roast until the fennel is lightly browned, about 40 minutes.
- Remove fennel from oven, add lemon juice and reserve until serving time.
- Skin and seed the cooled bell peppers and cut into small dice.
- In a medium saute pan over medium heat, combine 1 tablespoon olive oil and shallots.
- Saute until shallots begin to soften, about 1 minute.
- Add lentils and diced peppers.
- Saute another minute, and remove from heat.
- In a small saucepan over low heat, simmer the balsamic vinegar until reduced by a third, about 2 minutes.
- Cool, add to the lentil mixture and toss gently.
- Set aside until serving time.
- Preheat oven to 425 degrees.
- Season salmon fillets with salt and pepper to taste.
- In a well-seasoned or nonstick skillet over high heat, place 1 tablespoon olive oil.
- Quickly sear the fillets so they are well browned on the surface, and remove from heat.
- Transfer to an oiled baking dish, and bake about 5 minutes or to taste.
- To serve, spread half of each plate with balsamic lentils, and half with roasted fennel salad.
- Top with a salmon fillet, and garnish with a sprig of fennel frond.
- Serve immediately.
red bell peppers, yellow bell peppers, brown lentils, fennel bulbs, garlic, extravirgin olive oil, salt, lemon, shallot, balsamic vinegar, salmon
Taken from cooking.nytimes.com/recipes/6845 (may not work)