Unfried Low-Fat Catfish(Servings: Four)

• 4 (4 oz.) strips fresh catfish fillets
• 1 tsp. thyme (dried)
• 1 tsp. basil (dried)
• 1/2 tsp. garlic powder
• light vegetable oil cooking spray (Pam)
• 1/4 c. yellow cornmeal
• 1/2 tsp. lemon pepper
• 4 tsp. blackening seasoning
• 1/2 tsp. paprika

1. Preheat oven to 400u0b0.
2. Spray the vegetable oil over baking sheet 3 times to coat.
3. Put the cornmeal, thyme and basil on a large plate and mix well.
4. Sprinkle just a pinch of garlic powder (1/8 teaspoon), 1/8 teaspoon of lemon pepper and 1 teaspoon of blackening seasoning on each catfish fillet.
5. Then coat the fillets with the cornmeal mixture of thyme and basil and transfer them to the prepared baking sheet.
6. Dust each fillet with 1/8 teaspoon of paprika and then cook each fillet lightly with cooking spray (Pam).
7. Bake for 20 minutes at 400u0b0, then reduce heat to 350u0b0 for 5 minutes, until fish is golden brown and flaky.

catfish fillets, thyme, basil, garlic powder, light vegetable oil cooking spray, yellow cornmeal, lemon pepper, blackening seasoning, paprika

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1084027 (may not work)