Healthy-ish American Shepherd's Pie

  1. Start the cauliflower mash.
  2. Boil a pot of water then add cauliflower.
  3. Let cook approx 10-15 minutes, or until soft.
  4. Start Meat.
  5. Saute with oil: onion and carrots, then garlic.
  6. Add meat, and lightly brown.
  7. Add flour, then Worcestershire sauce and broth.
  8. Add salt and pepper as needed.
  9. Drain cauliflower, add milk, butter and salt and pepper as needed.
  10. Blend in blender until reaches mashed potato -like consistency.
  11. Grease 2-3 qt casserole dish.
  12. Add layer of meat, then layer of cheese, then cauliflower mash on top.
  13. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess.
  14. Add a dash of paprika on top.
  15. Bake at 400F for 25-30 minutes.
  16. Let cool for 10 mins.

head of cauliflower, milk, butter, ground turkey, onion, carrots, olive oil, worcestershire sauce, beef, shredded cheese

Taken from cookpad.com/us/recipes/348480-healthy-ish-american-shepherds-pie (may not work)

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