Healthy Fruit Free Breaky Cereal

• 1 cup rolled oats
• 1 cup rolled barley
• 1 cup rolled wheat flakes
• 1 cup rolled rye flakes
• 1 cup buckwheat groats, puffs
• 1 cup textured soy protein flakes
• 12 cup unsweetened applesauce or 12 cup apple juice concentrate
• 1 teaspoon ground cinnamon
• 12 teaspoon ground nutmeg

1. Combine all ingredients in a large bowl and mix well until everything is really well combined.
2. Spread mixture over 1 or 2 trays and bake at 160C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140C.
3. Remove from the oven and cool completely before storing in airtight jars or containers.

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats, textured soy protein flakes, unsweetened applesauce, ground cinnamon, ground nutmeg

Taken from www.food.com/recipe/healthy-fruit-free-breaky-cereal-331581 (may not work)