Aunty Jack mince

• 2 kg ground beef
• 1 clove garlic, chopped
• 1 teaspoon iodized salt
• 1 tablespoon wheat germ
• 2 cups brown rice or 2 cups white rice (uncooked)

1. Put everything into a large pot.
2. Add a bit of water.
3. Don't need a lot as the mince will produce some.
4. Cook until rice is done (10- 20 mins).
5. Drain juice and divide into daily portions.
6. Drained off juice can be used with wheatgerm and dried cat food.

ground beef, clove garlic, salt, germ, brown rice

Taken from www.food.com/recipe/aunty-jack-mince-86948 (may not work)