Vegetarian Kebabs
- 8 cherry tomatoes
- 8 button mushrooms
- 1 small zucchini, sliced into 8 pieces
- 1 red onion, cut into 4 wedges
- 1 green bell pepper, seeded and cut into 4 pieces
- 1 red bell pepper, seeded and cut into 4 pieces
- 12 cup fat-free Italian salad dressing
- 12 cup brown rice
- 1 cup water
- 4 wooden skewers, soaked in water for 30 minutes or 4 metal skewers
- In a large sealable plastic bag add tomatoes, mushrooms, zucchini, onion and peppers.
- Pour italian dressing over vegetables and shake to coat well.
- Marinate at least 10 minutes.
- In a medium saucepan over high heat combine the rice and water, bring to a boil.
- Reduce heat to low and cover simmering until the water is absorbed and rice is tender, approximately 30 minutes.
- Transfer rice to a small bowl and keep warm.
- Prepare a hot fire in a charcoal/gas grill or broiler.
- Lightly coat grill rack or broiler pan with nonstick cooking spray, spraying away from heat source.
- Adjust cooking rack at least 4 to 6 inches away from the heat.
- Thread 2 tomatoes, mushrooms, zucchini slices and 1 onion wedge, green pepper and red pepper onto each soaked or metal skewer.
- Place kebabs on the grill rack/broiler pan and baste with leftover marinade.
- Grill/broil the kebabs until the vegetables are tender, turning as needed, approximately 5 to 8 minutes.
- Divide rice onto 2 plates, top with 2 kebabs and serve immediately.
tomatoes, mushrooms, zucchini, red onion, green bell pepper, red bell pepper, italian salad dressing, brown rice, water, wooden skewers
Taken from www.food.com/recipe/vegetarian-kebabs-237220 (may not work)