Quick Corn Stew

• 2 cups soymilk
• 2 cups water
• 1 tablespoon whole wheat flour
• 1 potato, diced
• 1 carrot, diced
• 1 large onion, diced
• 12 teaspoon dulse seaweed
• 2 tablespoons dried vegetable flakes
• 14 teaspoon Mrs. Dash seasoning mix
• 1 teaspoon Butter Buds
• 1 (10 ounce) bag frozen corn

1. Heat 2 cups of water and milk together on a low flame.
2. Mix in the flour, dulse, vegetable flakes, and seasoning.
3. Add the diced potatoes, carrot, and onion and continue to simmer for 5 minutes.
4. Add the frozen corn until it defrosts and the soup comes to a boil again.

soymilk, water, whole wheat flour, potato, carrot, onion, vegetable flakes, seasoning mix, butter, corn

Taken from www.food.com/recipe/quick-corn-stew-223167 (may not work)