Spinach Vegetable Salad

• 23 cup plain yogurt
• 13 cup mayonnaise
• 2 teaspoons Dijon mustard
• 3 green onions, thinly sliced
• 2 garlic cloves, minced
• 6 cups fresh spinach leaves
• 2 12 cups sliced mushrooms
• 2 medium carrots, thinly sliced
• 1 cup halved cherry tomatoes
• 2 cups alfalfa sprouts
• 12 medium cucumber, thinly sliced
• 12 red bell peppers or 12 green bell pepper, chopped
• 14 cup roasted sunflower seeds

1. Combine the yogurt, mayo, and Dijon in a bowl and mix until smooth.
2. Add the green onions and garlic and mix well.
3. Chill, covered, for 1 hour to blend the flavors.
4. Combine the salad ingredients, except for sunflower seeds, in a large salad bowl and toss to combine.
5. Pour the dressing over the top and toss to coat all vegetables.
6. Sprinkle with sunflower seeds.

plain yogurt, mayonnaise, mustard, green onions, garlic, fresh spinach leaves, mushrooms, carrots, tomatoes, alfalfa sprouts, cucumber, red bell peppers, sunflower seeds

Taken from www.food.com/recipe/spinach-vegetable-salad-259237 (may not work)