Oven Roasted Cornish Hens

• 4 cornish game hens
• 1 stick of butter
• 1 seasonings (creole/lawrys seasoning, garlic powder and black pepper
• 1 onion
• 3 garlic cloves
• 1 can of chicken broth

1. preheat oven at 400F
2. wash hens thoroughly and pat dry with paper towels
3. rub these babies down with some room temperature butter, then season all over with seasonings
4. slice the onion in rings and stuff some of them in the bird, the leftover onion can go around the pan
5. smash and dice the 3 garlic cloves and add to the inside of bird or u can rub bird down with garlic before u season if u wish
6. let birds sit 10-15 mins so seasoning can set in the meat
7. put birds in oven at 400F let bake until seasoning and veggies are fragrant, and hens are golden brown about 15-20 mins
8. turn fire down to 350F add chicken broth enough to cover the bottom, cover with foil and let roast for about an hour
9. continue to baste with the juice periodically, this will allow the meat to be very juicy
10. once hens are done let them rest a little while before cutting birds

cornish game hens, butter, garlic, onion, garlic, chicken broth

Taken from cookpad.com/us/recipes/332822-oven-roasted-cornish-hens (may not work)